Could meditation help guard against weight gain?

We all know that eating too much and exercising too little makes us fat. But what about the role of stress in weight gain? What if the key to getting slim was not eating less, but relaxing more? In case you missed it, check this out: http://www.bbc.com/news/health-42788280
If you feel the need to de-stress, Words in Action’s Davide Piai can help you with our meditation training to relax more, sleep better and, who knows, perhaps even shed a few pounds!